REASONS TO SEE FORGIVENESS AS EMOTIONAL SELF CARE

Seeing forgiveness as emotional self-care may sound strange. Especially if you experienced an abuser telling you to forgive when they haven’t changed. Forgiveness can be premature if done too early. Refocusing on you and your emotions is an important step in healing. Allow yourself to feel anger and find ways to recover from the pain […]

HOW TO MAKE EMPOWERING RESPONSES WHEN PEOPLE ARE UPSET

Anger Starvation and Positive Admission are two constructive ways of dealing with another’s anger, disappointment, or frustration.

ASSERTIVE COMMUNICATION: EMOTIONS & EMPATHY

Expressing Emotions and Empathy is the second of the Assertive Communication Skills series. They complete the self-defining skills along with requests and refusals covered earlier.

THE POWER OF EXPRESSIVE WRITING

Writing is a way to know ourselves. It eases us through unsettling times. A bonus: robust self-awareness provides guardrails against accepting coercive control.

GRIEF AS PART OF HEALING

Grief is always a normal and important part of healing for intimate partner abuse survivors.

Anger as a Super Power

Intimate partner abuse survivors have one or more of the following experiences with their own anger. Actually, all but the first one are common for others as well. This blog will explore each type before talking about anger as a superpower.