Category Archives: Mindfulness

Becoming Like a Child

I’ve been spending a lot of time with my 13 month old grandson lately. What a joy! Being with children can be a good way to slow you down and take a look at what is important in your life. My grandson is just beginning to talk but seems to be constantly asking “what is…


We are Thinking Machines

We are constantly making meaning of our world through our thoughts.  All thoughts are neither true nor untrue, they simply are.  Thoughts can be stimulated by what we hear from others, from what we see and learn about the world from our direct experiences, and from what we imagine. The fact that we’re constantly having…