HEALING AND CREATING A NEW LIFE

Healing and creating a new life after abuse are multi-faceted processes. Often, they feel overwhelming. You usually begin the work of creating before you’re healed, so that makes it harder. Here are steps to navigate your path.     Take Space First, allow yourself space to reflect on your partner’s behavior and how it aligns with […]

FACING LOSS WITH RESILIENCE

Dr. Boss reveals that resilience is especially important when there are no immediate solutions. This is often what intimate partner abuse survivors face: no immediate solution. Sometimes, coercive behavior continues even after leaving. Dr. Boss prescribes adaptability, flexibility, and tolerance for ambiguity. What do these mean for victims of intimate abuse?

WHO AM I NOW? DISCOVERING YOURSELF AFTER BETRAYAL TRAUMA

Betrayal Trauma is a phenomenon that occurs when there is a violation of trust by someone whom we depend on for survival or to whom we are significantly attached.