HOW TO STOP LIVING IN FEAR
Repeated abuse changes how you think about yourself and your abilities. Recovery work includes releasing destructive beliefs and the instilled fear produced by abuse.
SAYING YOU ALLOWED ABUSE IS FALSE
/in Assertiveness, Coercive relationships, Domestic Abuse, Empowerment, Growth, Recovery /by JenniferWhen you say you allowed abuse, you are blaming yourself for something over which you had no control. You probably learned to accept this from your partner’s blame and hearing similar media assumptions. Often society makes victims responsible for their abuse, rather than the one who abuses.
EMOTIONAL ABUSE RECOVERY QUESTION: CAN MY PARTNER CHANGE?
/in Coercive Control, Coercive relationships, Empowerment, Intimate Partner Violence /by JenniferLeaving or staying—there is no decision that fits everyone. Each person should consider their circumstances. Trust what you see regarding your partner’s behavior and follow your intuition. The following information helps clarify your situation.
ASSERTIVE COMMUNICATION SKILLS: REQUEST AND REFUSAL
/in Assertiveness, Coercive relationships, Growth, Self-esteem and Confidence /by JenniferThis assertive communication skills series begins with two self-defining skills: assertive request and assertive refusal.
ASSERTIVE BELIEFS
/in Assertiveness, Coercive relationships, Empowerment, Growth /by JenniferAssertive Beliefs is the seventh blog in my empowerment series for victims of partner abuse. You must believe you have the right to be assertive before using skills: this article builds that foundation. It covers definitions, benefits, beliefs that may interfere, an assertiveness skills list, and steps to work on the belief that you have the right to stand up for yourself.
CHANGING NEGATIVE THOUGHTS
/in Assertiveness, Coercive Control, Coercive relationships, Empowerment, Growth, Self-esteem and Confidence /by JenniferNoticing and adjusting your thoughts is an important mental health skill for everyone. Change negative thinking and you’ll change your life.
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