HOW TO STOP LIVING IN FEAR
Repeated abuse changes how you think about yourself and your abilities. Recovery work includes releasing destructive beliefs and the instilled fear produced by abuse.
GASLIGHT SECURITY BEGINS WITH SOCIAL, GROUNDING, AND BOUNDARY SUPPORTS
/in Coercive Control, Domestic Abuse, Empowerment, Growth, Intimate Partner Violence, Recovery, Self-esteem and Confidence /by JenniferGaslight security begins with recognizing it. Merriam-Webster’s definition of gaslighting: “psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality, or memories.” It causes confusion, loss of self-esteem, and uncertainty of one’s mental stability.” Gaslighting may seem easy […]
BELIEVING YOU DESERVE ABUSE
/in Assertiveness, Coercive Control, Empowerment, Self-esteem and Confidence /by JenniferBelieving you deserve abuse is an injury from coercive control. Abuse damages your belief in your worthiness, leaving you vulnerable to those who want to dominate.
GIVING and RECEIVING NEGATIVE FEEDBACK
/in Assertiveness, Empowerment, Self-esteem and Confidence /by JenniferThis fourth blog in my assertive communication series shows why these skills are important and how to be constructive in their use.
ASSERTIVE COMMUNICATION SKILLS: REQUEST AND REFUSAL
/in Assertiveness, Coercive relationships, Growth, Self-esteem and Confidence /by JenniferThis assertive communication skills series begins with two self-defining skills: assertive request and assertive refusal.
CHANGING NEGATIVE THOUGHTS
/in Assertiveness, Coercive Control, Coercive relationships, Empowerment, Growth, Self-esteem and Confidence /by JenniferNoticing and adjusting your thoughts is an important mental health skill for everyone. Change negative thinking and you’ll change your life.
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