The time it takes to leave an abusive relationship is the time you need, so let go of any shame or embarrassment about it. Leaving is not the simple, black and white process many think it is. In order to overcome barriers such as gas-lighting, danger, lack of resources, isolation, and self-esteem injuries, you have […]
Repeated abuse changes how you think about yourself and your abilities. Recovery work includes releasing destructive beliefs and the instilled fear produced by abuse.
Gaslight security begins with recognizing it. Merriam-Webster’s definition of gaslighting: “psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality, or memories.” It causes confusion, loss of self-esteem, and uncertainty of one’s mental stability.” Gaslighting may seem easy […]
Believing you deserve abuse is an injury from coercive control. Abuse damages your belief in your worthiness, leaving you vulnerable to those who want to dominate.
Leaving or staying—there is no decision that fits everyone. Each person should consider their circumstances. Trust what you see regarding your partner’s behavior and follow your intuition. The following information helps clarify your situation.
Anger Starvation and Positive Admission are two constructive ways of dealing with another’s anger, disappointment, or frustration.
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