Tag Archive for: boundaries

GASLIGHT SECURITY BEGINS WITH SOCIAL, GROUNDING, AND BOUNDARY SUPPORTS

Gaslight security begins with recognizing it. Merriam-Webster’s definition of gaslighting: “psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality, or memories.” It causes confusion, loss of self-esteem, and uncertainty of one’s mental stability.” Gaslighting may seem easy […]

REPAIRING PHYSICAL AND EMOTIONAL BOUNDARIES

Repairing physical and emotional boundaries is the fifth in my empowerment series that began with How to Empower Yourself. This step begins with believing you have the right to set limits.