ASSERTIVE COMMUNICATION SKILLS: REQUEST AND REFUSAL
This assertive communication skills series begins with two self-defining skills: assertive request and assertive refusal.
ASSERTIVE BELIEFS
/in Assertiveness, Coercive relationships, Empowerment, Growth /by JenniferAssertive Beliefs is the seventh blog in my empowerment series for victims of partner abuse. You must believe you have the right to be assertive before using skills: this article builds that foundation. It covers definitions, benefits, beliefs that may interfere, an assertiveness skills list, and steps to work on the belief that you have the right to stand up for yourself.
CHANGING NEGATIVE THOUGHTS
/in Assertiveness, Coercive Control, Coercive relationships, Empowerment, Growth, Self-esteem and Confidence /by JenniferNoticing and adjusting your thoughts is an important mental health skill for everyone. Change negative thinking and you’ll change your life.
HOW TO EMPOWER YOURSELF WHEN AN INTIMATE PARTNER ABUSES YOU
/in Assertiveness, Coercive Control, Domestic Abuse, Empowerment, Growth, Intimate Partner Violence, Mindfulness, Self-esteem and Confidence /by JenniferThis blog is the beginning of a seven-part series regarding therapeutic basics that I found addressed survivors’ concerns and encouraged post-traumatic growth. Each of my next six blogs will go into more depth. I think you will find they help you to empower yourself.
Anger as a Super Power
/2 Comments/in Assertiveness, Controlling Relationships, Emotions, Intimate Partner Violence, Uncategorized /by JenniferIntimate partner abuse survivors have one or more of the following experiences with their own anger. Actually, all but the first one are common for others as well. This blog will explore each type before talking about anger as a superpower.
CHANGING TIT FOR TAT: HOW TO MAINTAIN YOUR POWER
/in Assertiveness, Controlling Relationships, Domestic Abuse, Growth, Intimate Partner Violence, Uncategorized /by JenniferWe often want to retaliate and give people a dose of what they’ve given us, but this does not maintain our power.
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