There are two kinds of fear. One is the realistic fear that we experience when we’re in danger. This is rational and self-preservative and a very good thing. The second is fear that is not based on any present danger so some call it irrational fear. However, it often makes sense given our histories. It […]
We all have times of crisis in our lives. I like to remind myself as well as others that the symbol for “crisis” also means “opportunity” in Chinese. It’s so easy to fall into believing life is over. Our fear pops up of the unknown and generates a vicious spiraling downward. Our Monkey Minds take […]
How fear plays into our internal predators is complicated. Looking at the seductive aspect of fear is not meant to deny the reality of violence and threat that pervades too many relationships. It is important to pay attention to fear; it helps us keep ourselves safe. Please pay attention and protect yourself whenever you are […]
The billboard “LOVE” is a huge draw for us. Romantic love is idealized and romanticized from the time we are young. The portrayal of what love is and our hormones combined lead to unrealistic love expectations for many people. It is natural that we all want to find that special someone. The experience of falling […]
The need for “Connection” is one of the signs that draw us into any relationship, whether intimate, work related, friendship, or professional. We become committed and want them to continue if we value them. Trust is a necessary element in order to invest in people. As social beings, we benefit from the complex inter-relationships that […]
“One of her greatest fears is that her partner will change after she leaves and someone else will reap the reward of her effort. She lives between if I can just hang on long enough, he will change and if I leave and he changes, I will miss out.” Joanna V. Hunter[1] This seductive […]
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