This question underscores the reality that there is confusion and ambivalence about women’s roles and behavior. Women have often been given feedback that is confusing when they have been assertive at home or in the workplace. Sometimes they doubt themselves rather than understanding the double standard that is operating. Men also suffer from biases about […]
Have you ever thought about whether aggression is innate? This morning I watched the hummingbirds around my feeders and was fascinated by their behavior! Because I knew they were very territorial, I had decided to put a second feeder in so that more birds could share in the wealth. One female hummingbird totally dominated both […]
I recently became a grandma for the first time! Spending time with my daughter and new grandchild has been wonderful. It has slowed down my writing, but the rewards are worth it. This experience has led me to contemplate afresh what happens when we start anything new. No matter how much we want something, it […]
Learning from experience (hindsight), self-awareness and honest perception (insight), and intentions informed by prior knowledge (foresight) are some of the most important assets we possess. Ideally, we use our hindsight to inform our present day insights and help us to have good foresight as we’re making choices for the future. Wow, that is a mouthful! […]
In an ideal world, all of our experiences growing up would be positive. Our family members would unfailingly give affirming messages about ourselves, ones that told us we were worthy of love. This kind of treatment would get internalized as positive beliefs and thoughts, such as “I’m a good person” or “I’m love-able”. Unfortunately, our […]
We bond with whatever we experience in our childhood, whether that is positive or negative. Receiving support and encouragement as a child increases self-esteem and confidence. Receiving criticism and negativity reduces those same characteristics. The messages you heard as a child influenced the ways you saw yourself and the world in general. What are the […]
© Copyright 2020. All rights reserved Madison Mental Health Counselor
