Survivors of intimate partner abuse sometimes say they feel overwhelmed by politics. For that matter, many of us do. Overwhelm is a rational response to destructive forms of conflict. A client example: “I can’t listen to my legislator because they talk like my abusive ex.” I view survivors as “canaries in the coal mine” of […]
The time it takes to leave an abusive relationship is the time you need, so let go of any shame or embarrassment about it. Leaving is not the simple, black and white process many think it is. In order to overcome barriers such as gas-lighting, danger, lack of resources, isolation, and self-esteem injuries, you have […]
Leaving or staying—there is no decision that fits everyone. Each person should consider their circumstances. Trust what you see regarding your partner’s behavior and follow your intuition. The following information helps clarify your situation.
Time Out and Broken Record are the last two conflict management skills. As with any assertive skill, assess your safety if someone has a history of being abusive.
Assertive Beliefs is the seventh blog in my empowerment series for victims of partner abuse. You must believe you have the right to be assertive before using skills: this article builds that foundation. It covers definitions, benefits, beliefs that may interfere, an assertiveness skills list, and steps to work on the belief that you have the right to stand up for yourself.
This blog is the beginning of a seven-part series regarding therapeutic basics that I found addressed survivors’ concerns and encouraged post-traumatic growth. Each of my next six blogs will go into more depth. I think you will find they help you to empower yourself.
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