Assertive Beliefs is the seventh blog in my empowerment series for victims of partner abuse. You must believe you have the right to be assertive before using skills: this article builds that foundation. It covers definitions, benefits, beliefs that may interfere, an assertiveness skills list, and steps to work on the belief that you have the right to stand up for yourself.
This blog is the beginning of a seven-part series regarding therapeutic basics that I found addressed survivors’ concerns and encouraged post-traumatic growth. Each of my next six blogs will go into more depth. I think you will find they help you to empower yourself.
Grief is always a normal and important part of healing for intimate partner abuse survivors.
Here are some questions whose answers offer clues about whether you are dealing with someone who is emotionally abusive. Proceed with caution and talk about it if you don’t like what you see.
It’s Not Against the Law If you have experienced coercive control, you know the devastating effects. Those who feel entitled to use it strip away our freedom of expression, limiting what we can do and say. It damages our sense of self-worth. It increases self-doubt. We often say we feel crazy because of the intense […]
Next steps are always scary. We don’t know what they will be like—not really—until we take them. Each of the paths listed above encompasses many steps. We can set off, but we cannot outline each step, each curve, each boulder along the way, and when we think we have to, it stops us from ever setting off.
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