To regain your power in an abusive relationship, you must name what is happening and accept it. Accept what is. Despite how painful that is. Accepting does not mean you approve, agree, or are okay with it. It is also not forgetting or pretending the abuse didn’t occur.
Leaving or staying—there is no decision that fits everyone. Each person should consider their circumstances. Trust what you see regarding your partner’s behavior and follow your intuition. The following information helps clarify your situation.
Anger Starvation and Positive Admission are two constructive ways of dealing with another’s anger, disappointment, or frustration.
Assertive Beliefs is the seventh blog in my empowerment series for victims of partner abuse. You must believe you have the right to be assertive before using skills: this article builds that foundation. It covers definitions, benefits, beliefs that may interfere, an assertiveness skills list, and steps to work on the belief that you have the right to stand up for yourself.
Noticing and adjusting your thoughts is an important mental health skill for everyone. Change negative thinking and you’ll change your life.
This blog is the beginning of a seven-part series regarding therapeutic basics that I found addressed survivors’ concerns and encouraged post-traumatic growth. Each of my next six blogs will go into more depth. I think you will find they help you to empower yourself.
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